Sunday, August 25, 2013

Podcast: Sensei Says - What is Mushin Do?

Mushin Do means “empty heart” or “empty mind.” When you suspend conscious thought and the mind is wide open you are in a state where everything is known. When you are confronted by an attacker in the state of mushin, you become relaxed.

Thank you for listening!
Sensei Preston Barrett
Shotokan Karate of Carbondale, IL

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