Karate lessons, classes for self-defense, security staff seminars in Carbondale, Illinois, Sensei Preston Barrett, Shotokan, Martial arts training
Sunday, August 25, 2013
Podcast: Sensei Says - What is Mushin Do?
Mushin Do means “empty heart” or “empty mind.” When you suspend conscious thought and the mind is wide open you are in a state where everything is known. When you are confronted by an attacker in the state of mushin, you become relaxed.
Thank you for listening!
Sensei Preston Barrett
Shotokan Karate of Carbondale, IL
618-561-1111
Labels:
Mushin Do,
Sensei Preston Barrett,
Shotokan karate
Location:
Carbondale, IL 62901, USA
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