Podcast: Sensei Says: Cultivation of Ki

Not every martial arts teacher focuses on this, so listen carefully.  Meditation is the main avenue to cultivate ki.  Visualization helps develop concentration. By focusing on the breath we allow thoughts to pass by.  This causes your mind to be more focused.

Thank you for listening!
Sensei Preston Barrett
Shotokan Karate of Carbondale, IL
618-561-1111